Charlotte sitting cross legged on the floor with a pilates ball

Image Description: Charlotte stood against a white wall with a rolled up yoga mat.

Welcome to

Charlotte Wood Pilates:

Simple Pilates to help you build a pain free back

Beginner friendly Pilates you can trust

Personal Pilates

Corporate Services

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Corporate Services

Keep your team moving, reduce back pain at work

Corporate Services

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Personal Pilates

Pilates made simple for a happier back.

Personal Pilates

Image Description: Charlotte stood against a white wall with a rolled up yoga mat

Hi there,

I'm Charlotte

I know how tough living with back pain can be. For years, I felt frustrated, exhausted, and unsure how to feel better. After my spinal
fusion surgery, I discovered Pilates, and it completely transformed my life.

Now, I help people beginners who are living with pain discover simple and affordable Pilates exercises that can make a real difference. These
are the same moves I used to rebuild my back and core strength, and they’re designed to fit into even the busiest of lives.

In just 10 minutes a day, you can begin to ease pain, improve movement, and start feeling stronger. I’ll be here to guide you every step of
the way. Together, we can help you feel like

you again.

Hi There,

I'm Charlotte

I know how tough living with back pain can be. For years, I felt stuck—frustrated, exhausted, and unsure how to feel better. After my spinal fusion surgery, I discovered Pilates, and it completely transformed my life.

Now, I help people like you—beginners who are living with pain—discover simple and accessible Pilates exercises that can make a real difference. These

are the same moves I used to rebuild my back and core strength, and they’re designed to fit into even the busiest of lives.

In just 10 minutes a day, you can ease pain, improve movement, and start feeling stronger and more confident. I’ll be here to guide you every step of the way. Together, we can help you feel like you again.